Fall Classes 2008
September 2 — October 23

Mondays

Beginners Sheng Zhen Qigong
Instructor: Lisa DeRees
6:00 — 7:00 pm
Cost: $6.00/class

Community Meditation
To cultivate well being for the Moab community. Leader: Catherine Shank
7:00 — 8:00 pm, first Monday of every month.
Cost: free

Tuesdays

Sheng Zhen Qigong for Health
Deeply strengthens the body & relieves stress.
Instructor: Catherine Shank
12:00 — 1:00 pm

Tibetan Martial Arts Classes
Qigong or Taiqi Training recommended.
Instructors: Diane Greene and Drew Roots
Taiqi class 5:30 — 6:00 pm
Kungfu Class 6:30 — 7:30 pm
Location: First 4 weeks will be at Rotary Park, then after at Moab Community School, 358 East 300 South
Cost: $6.00 each class

Wednesdays

New Tibetan Taiqi & Sheng Zhen Yuan Gong
Awakening the Soul Form — Timeless and Universal healing.
Instructor: Judith Lee
6:00 — 7:00 pm
Suggested Donation: $5.00/class

Qigong at Castle Valley Community Center
An eclectic mix of qigong movement, forms, and meditaion drawn from different traditions. Taught in an open, non-competitive environment. Improves physical health and calms the spirit. Suitable for all abilities. Newcomers welcome.
Instructor: Lisa Katz
10:00 - 11:00 am
Cost: by donation
For information contact the instructor

Tibetan Taiqi & Qigong
Beginners & Advanced. All welcome.
Instructors: Diane Greene & Drew Roots
Open Taiqi Class 5:30 — 7:00 pm
Dedicated Students Class 7:00 — 7:30 pm
Cost: $9.00/open class, $3.00 Dedicated Class
Location: Rotary Park first four weeks, then at Moab Community School, 358 East 300 South.

Thursdays

Advanced Sheng Zhen Wuji Yuan Gong
Instructors: Donald Leathers, ND
5:30 — 6:30 pm
Cost: $6/class

Sheng Zhen Meditation Class
Open to all.
Instructors: Donald Leathers, ND
6:30 — 7:00 pm
Cost: $6/class

Fridays

ChiWalking and ChiRunning Workshop
ChiRunning and ChiWalking are both low impact, energy efficient, and injury preventive techniques for running and walking. In this eight-week workshop you will learn the techniques fundamental for either ChiRunning or ChiWalking, including postural alignment, core strength and internal focus. Turn your walks and runs into moving meditations — feel energized, relaxed and focused when you finish. These principles are easy to incorporate into your other daily activities, helping to reduce physical discomfort after long periods of sitting or standing.
Instructor: Bruce Keeler — Certified ChiRunning/Walking
6:00 - 7:00 pm
Cost: $48
Contact: 435-259-6216
Workshops and private instruction are also available.

Saturdays

Intro to Qigong at Castle Valley Community Center
Learn the fundamentals of qigong and meditation in a relaxed atmosphere. Improves health, reduces stress, calms the emotions and uplifts the spirit. Suitable for all abilities. An excellent opportunity for beginners.
Instructor: Lisa Katz
10:00 - 11:00 am
Cost: by donation
For information contact the instructor

Classes are held at (unless otherwise noted):
Moab Arts & Recreation Center
111 East 100 North
Moab, Utah
435-259-6272

For additional information, contact Phoenix Rising Center.